Build Self-Esteem is a six-week skill-building and accountability group based on the principles of healthy self-esteem development. Through psychoeducation, somatic practices, emotional awareness, group reflection, and intentional action, participants will learn practical skills that support greater confidence, self-respect, and self-worth.

Healthy self-esteem is not built through achievement, perfection, approval, or comparison. It is developed through the everyday choices we make to honor ourselves, take responsibility for our lives, express our needs, and act in alignment with our values.

In a world that often encourages us to measure our worth through productivity, appearance, success, or external validation, it can be easy to lose connection with our inherent value. Over time, self-criticism, self-doubt, and self-abandonment can become familiar patterns that weaken our confidence and relationship with ourselves.

• Nervous system psychoeducation

• Somatic awareness and regulation

• Emotional literacy

• Energetic boundary practices

• Accountability and habit-building

• Reflective group process

Format: 1 hour/week for 6 weeks

Psychoeducation (15 min)

Skill-Building Somatic Exercise + Accountability (20 min)

Group Reflection (10 min)

Integration & Home Practice (5 min)

Throughout the series participants will:

• Increase awareness of thoughts, emotions, and behaviors

• Practice self-acceptance and self-compassion

• Strengthen personal responsibility and empowerment

• Develop assertive communication and boundaries

• Clarify personal values and purpose

• Build integrity and self-trust through aligned action

Participants will leave with practical tools that can be integrated into everyday life to create a more stable, compassionate, and confident relationship with themselves.

This group is rooted in the belief that self-esteem grows through action, practice, and consistency—not perfection.

The series costs:

• $50/session x 6 sessions: $300 total

I offer two reduced rates (first come first served, no questions asked):

• $40/session x 6 sessions: $240 total

With no expectations, I offer a higher rate for anyone that would like & is able to support my work at a higher rate:

• $55-$85/session x 6 sessions: $330 - $510 total