Yoga Drop In Classes

Yoga Classes

Stress Relief

This class is focused on āsana (postures) and prānāyāma (breath control) that supports our bodies to melt away stress and tension from our daily lives and habituate coming into rest and ease.
Balancing & Centering

This class is focused on āsana (postures) and prānāyāma (breath control) that supports our bodies to find our internal compass of center and balance as we navigate the stressors of daily life.
Uplift Yourself

This class is focused on āsana (postures) and prānāyāma (breath control) that supports our bodies to rise up and regain our power and control within ourself.

FAQs

The intention of my yoga classes is to offer space for you to be in svādhyāya (self-study, introspection) of your own mind and body. I guide classes based on each theme, offering you space to observe and be disciplined to your growth. Growth meaning, whatever edge you are feeling into. Maybe your growing edge right now is doing less with your body, maybe it is standing stronger in your power. Whatever the case, it is all an invitation to observe your present moment, and learn to listen and accept all parts of your current experience.
Yoga classes are held in the U-District, right next to the Light Rail station on 43rd St. The building is not ADA accessible and requires walking 2 flights up to get to the room.
Mats and props are available, but limited. Please bring whatever props and comfort items you need.
Each class is 45 minutes long, starting on the hour. Class size is currently capped at 10 people and is in a cozy room.
Classes are paid upon sign up so you can reserve your spot.
Each class is $20. If cost is a barrier, you can opt for a sliding scale price. All is included in the sign up.
Classes are held on Monday and Tuesday evenings. Please see sign up for each class timing.
Please arrive at least 10 minutes early so you can fill out my paperwork and get comfortable.
For the sake of the comfort of the group, I am not able to accommodate late arrivals.