Build Self-Love is a six-week skill-building and accountability group designed to help participants cultivate a deeper, more compassionate relationship with themselves. Through nervous system awareness, somatic practices, emotional regulation, reflection, and accountability, participants will learn how to reconnect with themselves, receive support, recognize abundance, and create a life that feels more aligned and meaningful.

Self-love is often misunderstood as a feeling that appears once we have healed enough, accomplished enough, or become enough. In reality, self-love is a relationship—one that is built through attention, presence, acceptance, and intentional care.

Modern life can easily pull us away from ourselves. Constant demands on our time, energy, and attention can leave us disconnected from our bodies, emotions, creativity, and the natural rhythms that support wellbeing. Yet beneath the noise of everyday life, there is always an opportunity to return to a loving home to ourselves.

Approach:

• Nervous system awareness

• Somatic regulation

• Emotional processing

• Energetic awareness

• Accountability practices

• Intentional action

• Self-compassion and self-trust

Format: 1 hour/week for 6 weeks

Psychoeducation (15 min)

Skill-Building Somatic Exercise + Accountability (20 min)

Group Reflection (10 min)

Integration & Home Practice (5 min)

Throughout the series participants will:

• Develop greater presence and self-connection

• Practice self-compassion and nonjudgment

• Learn to receive support, rest, and nourishment

• Cultivate appreciation and gratitude without bypassing challenges

• Strengthen self-trust and inner guidance

• Take intentional actions that align with their values and needs

Participants will be encouraged to approach themselves with curiosity rather than criticism and to practice small acts of care that create lasting change over time.

This group is grounded in the belief that self-love is not something to earn—it is a practice of returning to ourselves again and again.

The series costs:

• $50/session x 6 sessions: $300 total

I offer two reduced rates (first come first served, no questions asked):

• $40/session x 6 sessions: $240 total

With no expectations, I offer a higher rate for anyone that would like & is able to support my work at a higher rate:

• $55-$85/session x 6 sessions: $330 - $510 total