Discover You is a six-week nervous system support and psychoeducation group designed to support participants in exploring, understanding, and embracing who they are as evolving human beings.

Self-discovery is not a destination or achievement. It is an ongoing relationship with ourselves. Throughout our lives, we change, grow, adapt, grieve, expand, and transform. Sometimes these changes feel exciting; other times they feel disorienting. Many of us have learned to define ourselves through expectations, survival strategies, relationships, responsibilities, or old stories that no longer fit.

This series invites participants to approach self-discovery with curiosity rather than pressure. Through nervous system psychoeducation, somatic practices, reflection, and experiential exploration, participants will develop greater capacity to listen to themselves, tolerate uncertainty, experiment with authenticity, and build trust in their evolving identities.

Approach: Psychoeducation + somatic regulation + emotional processing + energetic awareness + self-care

Format: 1 hour/week for 6 weeks

Group Structure

Psychoeducation + Discussion: 30 minutes

Somatic / Experiential Practice: 20 minutes

Reflection: 5 minutes

Integration: 5 minutes

The series emphasizes:

• Nervous system awareness and regulation

• Somatic self-discovery

• Self-acceptance and internal compassion

• Identity exploration and flexibility

• Values-based living

• Embodied authenticity

• Trusting change and personal evolution

The series costs:

• $50/session x 6 sessions: $300 total

I offer two reduced rates (first come first served, no questions asked):

• $40/session x 6 sessions: $240 total

With no expectations, I offer a higher rate for anyone that would like & is able to support my work at a higher rate:

• $55-$85/session x 6 sessions: $330 - $510 total