Release Your Insecurity is a six-week nervous system support and psychoeducation group designed to help participants understand and release the physiological, emotional, and cognitive patterns that maintain insecurity, scarcity, hypervigilance, and chronic self-criticism.

This series explores how insecurity is not simply “low confidence,” but often a nervous system adaptation developed through chronic stress, relational wounds, comparison, invalidation, fear, or prolonged emotional survival states. When the body internalizes scarcity and inadequacy, participants may begin to organize their posture, behaviors, relationships, and thoughts around self-protection rather than self-expression.

Participants will learn how insecurity manifests in the body, emotions, relationships, and inner dialogue. Through nervous system psychoeducation, somatic practices, reflection, and integration exercises, group members will practice reconnecting with self-worth, regulation, flexibility, stillness, and internal encouragement.

Approach: Psychoeducation + somatic regulation + emotional processing + energetic awareness + self-care

Format: 1 hour/week for 6 weeks

Group Structure

Psychoeducation + Discussion: 30 minutes

Somatic / Experiential Practice: 20 minutes

Reflection: 5 minutes

Integration: 5 minutes

The series emphasizes:

• Nervous system regulation and self-awareness

• Rebuilding internal safety and self-trust

• Distress tolerance and emotional resilience

• Releasing chronic self-criticism and hypervigilance

• Letting go of scarcity-driven patterns

• Practicing stillness, softness, and self-compassion

• Creating sustainable change through embodied awareness

The series costs:

• $50/session x 6 sessions: $300 total

I offer two reduced rates (first come first served, no questions asked):

• $40/session x 6 sessions: $240 total

With no expectations, I offer a higher rate for anyone that would like & is able to support my work at a higher rate:

• $55-$85/session x 6 sessions: $330 - $510 total