Save Your Empathy is a six-week nervous system support and psychoeducation group designed to help participants reconnect with their intuition, strengthen discernment, and practice healthy boundaries without abandoning their empathy. This series explores how chronic anxiety, over-functioning, people-pleasing, hypervigilance, and emotional over-identification can distort the natural function of empathy.

Participants will learn how to recognize when empathy is being extended from survival responses rather than grounded connection. Through nervous system psychoeducation, somatic practices, reflection, and integration exercises, group members will develop the capacity to stay connected to themselves while remaining compassionate toward others.

Approach: Psychoeducation + somatic regulation + emotional processing + energetic awareness + self-care

Format: 1 hour/week for 6 weeks

Group Structure

Psychoeducation + Discussion: 30 minutes

Somatic / Experiential Practice: 20 minutes

Reflection: 5 minutes

Integration: 5 minutes

The series emphasizes:

• Nervous system awareness and regulation

• Somatic and energetic boundary practices

• Emotional literacy and self-trust

• Discernment between intuition, fear, obligation, and hypervigilance

• Sustainable empathy and relational balance

• Reconnection with creativity, rest, and internal safety”

The series costs:

• $50/session x 6 sessions: $300 total

I offer two reduced rates (first come first served, no questions asked):

• $40/session x 6 sessions: $240 total

With no expectations, I offer a higher rate for anyone that would like & is able to support my work at a higher rate:

• $55-$85/session x 6 sessions: $330 - $510 total