Uplift Yourself

When we experience greater regulation and presence, we create room for something more.

Joy.

Creativity.

Playfulness.

Connection.

Uplift Yourself is a trauma-informed yoga class that combines mindful movement, breath, and intentional practices designed to help participants reconnect with vitality, hope, and possibility.

This class honors that healing is not only about reducing suffering.

It is also about expanding our capacity for joy.

You may enjoy this class if you want to:

• reconnect with joy

• increase energy

• cultivate optimism

• practice gratitude

• move your body with curiosity

• deepen self-connection

• Gentle energizing movement

• Breath practices

• Mindfulness

• Reflection

• Community

• Restorative closing practices

• Weekly 50-minute class

• Educational and wellness offering (non-clinical)

• Registration required

• Current availability may vary

Classes are $18 per session.

Payment is required at the time of registration to reserve your place.

Cancellations made more than 3 hours before class will receive a 100% refund. Cancellations made within 3 hours of class are not eligible for a refund.

I believe these classes should be as accessible as possible. If the cost feels like a barrier, please reach out by email before registering to inquire about any sliding scale opportunities that may be available.