Safe Enough to Be Seen. Seen Enough to Connect. Connected Enough to Transform.
Healing and growth are rarely linear.
Sometimes we need space to slow down and reconnect with ourselves.
Sometimes we need support in creating meaningful change.
And sometimes we simply need opportunities to practice being present.
Whether through therapy, group experiences, yoga, or breathwork, these offerings are designed to support greater self-awareness, nervous system resilience, self-trust, and transformation.
There is no single right place to begin.
Only the place that feels right for you.
The Ground Path
Create Safety. Build Awareness. Deepen Connection.
Nervous System Practice Groups
Small-group clinical experiences that combine nervous system education, reflection, discussion, and experiential practices.
Current offerings include:
These groups focus on awareness, regulation, self-understanding, and connection.
Trauma-Informed Yoga
Movement as a practice of presence.
These non-clinical classes invite participants to reconnect with their bodies through mindful movement, breath awareness, and nervous system-informed practices.
No prior yoga experience is required.
Current offerings include:
Before meaningful change can occur, we often need space to slow down, listen inward, and reconnect with ourselves.
The Ground Path focuses on nervous system awareness, self-discovery, embodiment, and creating the conditions that support growth.
These offerings are designed for those who want to cultivate greater presence, self-understanding, and capacity for life's challenges.
Breathwork
Slow down, breathe intentionally, and reconnect with yourself.
These guided experiences support presence, nervous system regulation, emotional awareness, and self-connection through accessible breathwork practices.
No prior experience is necessary.
Current offerings include:
The Growth Path
Practice Change. Strengthen Self-Trust. Create Momentum.
Skills & Accountability Groups
Clinical psychotherapy groups focused on intentional growth and practical application.
Current offerings include:
Participants are supported in developing new skills, practicing change, and strengthening self-trust through community and accountability.
Growth often begins with awareness, but transformation requires practice.
The Growth Path focuses on intentionally developing new ways of relating to yourself, others, and your life.
These offerings combine reflection, accountability, skill development, and supportive guidance to help participants integrate meaningful changes into daily life.
Individual Therapy
Private, one-on-one psychotherapy for individuals seeking deeper support, healing, and personal growth.
Together we explore patterns, relationships, nervous system responses, self-worth, identity, and the challenges that may be keeping you from living more fully aligned with yourself.
50-minute sessions
$170 per session
Private pay
Current availability varies
Not Sure Where To Start?
You may benefit from the Ground Path if:
• You feel disconnected from yourself
• You want more awareness and presence
• You are seeking nervous system support
• You are looking for a gentle place to begin
You may benefit from the Growth Path if:
• You already have awareness and want support creating change
• You want accountability and skill development
• You are working toward greater self-trust
• You are ready to actively practice new ways of being
If you're unsure which offering is the best fit, reach out and we can explore current options together.
Legal Notices:
Individual Therapy, Nervous System Practice Groups, and Skills & Accountability Groups are clinical psychotherapy services.
Yoga and Community Breathwork offerings are educational and wellness-focused experiences and do not constitute psychotherapy or establish a therapist-client relationship.
Current schedules, enrollment opportunities, pricing, and availability may vary.
Please contact me for current offerings and waitlist opportunities.
Degrees, Certifications, Licenses:
Master’s of Social Work
Licensed Social Worker, Associate Independent Clinician, WA SC61446567
Registered Yoga Teacher - 200 hours
Nice to meet you, I am Margaret!
Not sure where to begin? Whether you're looking for therapy, a clinical group, yoga, or breathwork, I'd be happy to help you explore which offering best aligns with your current goals.